Senaste mat & motionsinförande
februari 2024 |
tor 1: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
110,22g |
|
117,16g |
|
-
|
-
|
januari 2024 |
ons 31: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
88,86g |
|
109,56g |
|
-
|
-
|
tis 30: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
76,41g |
|
92,76g |
|
-
|
-
|
tor 25: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
37,82g |
|
33,57g |
|
-
|
-
|
ons 24: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
101,93g |
|
45,31g |
|
-
|
-
|
tor 18: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
107,60g |
|
135,25g |
|
-
|
-
|
ons 17: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
97,71g |
|
128,78g |
|
-
|
-
|
tis 16: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
87,26g |
|
128,16g |
|
-
|
-
|
mån 15: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
77,55g |
|
137,23g |
|
-
|
-
|
sön 14: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
125,75g |
|
116,95g |
|
-
|
-
|
lör 13: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
93,12g |
|
116,88g |
|
-
|
-
|
december 2023 |
tis 19: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
51,32g |
|
37,90g |
|
-
|
-
|
mån 18: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
11,00g |
|
25,30g |
|
-
|
-
|
sön 17: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
70,80g |
|
140,98g |
|
-
|
-
|
tor 14: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
52,70g |
|
34,09g |
|
-
|
-
|
ons 13: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
71,46g |
|
88,79g |
|
-
|
-
|
november 2023 |
tis 28: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
73,40g |
|
115,00g |
|
-
|
-
|
mån 27: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
97,94g |
|
99,09g |
|
-
|
-
|
sön 26: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
108,91g |
|
104,97g |
|
-
|
-
|
lör 25: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
135,63g |
|
125,27g |
|
-
|
-
|
|
|