Senaste mat & motionsinförande
oktober 2023 |
mån 23: |
1743 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
164,88g |
|
113,98g |
|
-
|
-
|
sön 22: |
1749 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
156,59g |
|
175,64g |
|
-
|
-
|
lör 21: |
2078 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
154,02g |
|
178,58g |
|
-
|
-
|
fre 20: |
1858 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
143,20g |
|
175,75g |
|
-
|
-
|
tor 19: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
79,10g |
|
105,99g |
|
-
|
-
|
ons 18: |
2363 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
144,34g |
|
245,66g |
|
-
|
-
|
tis 17: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
127,76g |
|
177,30g |
|
-
|
-
|
mån 16: |
2695 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
128,66g |
|
325,55g |
|
-
|
-
|
sön 15: |
398 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
28,55g |
|
39,30g |
|
-
|
-
|
lör 14: |
537 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
23,46g |
|
61,96g |
|
-
|
-
|
ons 11: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
26,23g |
|
62,59g |
|
-
|
-
|
tis 10: |
439 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
12,35g |
|
65,77g |
|
-
|
-
|
mån 9: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
60,26g |
|
132,51g |
|
-
|
-
|
sön 8: |
2354 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
160,24g |
|
256,36g |
|
-
|
-
|
lör 7: |
1826 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
150,07g |
|
181,84g |
|
-
|
-
|
fre 6: |
1913 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
147,91g |
|
160,04g |
|
-
|
-
|
tor 5: |
2087 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
75,88g |
|
212,80g |
|
-
|
-
|
ons 4: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,01g |
|
101,34g |
|
220,09g |
|
-
|
-
|
tis 3: |
2023 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
151,46g |
|
179,57g |
|
-
|
-
|
mån 2: |
2289 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
165,81g |
|
221,51g |
|
-
|
-
|
|
|