Senaste mat & motionsinförande
| maj 2013 |
| ons 29: |
1036 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
70,40g |
|
14,59g |
|
-
|
-
|
| sön 26: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
14,33g |
|
3,13g |
|
-
|
-
|
| lör 25: |
503
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
44,47g |
|
22,08g |
|
-
|
-
|
| fre 24: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
95,16g |
|
45,35g |
|
-
|
-
|
| tor 23: |
899
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
72,71g |
|
80,13g |
|
-
|
-
|
| ons 22: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
50,22g |
|
38,01g |
|
-
|
-
|
| tis 21: |
1160
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
90,28g |
|
41,85g |
|
-
|
-
|
| mån 20: |
716
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
63,02g |
|
41,32g |
|
-
|
-
|
| sön 19: |
983
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
55,71g |
|
45,23g |
|
-
|
-
|
| lör 18: |
995
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
73,09g |
|
20,14g |
|
-
|
-
|
| fre 17: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
65,34g |
|
83,86g |
|
-
|
-
|
| tor 16: |
590
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
53,59g |
|
34,33g |
|
-
|
-
|
| tis 14: |
536
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
20,76g |
|
35,95g |
|
-
|
-
|
| mån 13: |
1231
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
111,51g |
|
47,45g |
|
-
|
-
|
| lör 11: |
783
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
58,23g |
|
4,39g |
|
2679*
|
 1896
|
| fre 10: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
77,83g |
|
16,14g |
|
-
|
-
|
| tor 9: |
1145
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
69,19g |
|
78,91g |
|
-
|
-
|
| tis 7: |
1124
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
66,56g |
|
56,43g |
|
-
|
-
|
| mån 6: |
1400
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
73,12g |
|
115,19g |
|
-
|
-
|
| sön 5: |
861
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
40,44g |
|
25,55g |
|
3167
|
2306
|
|
|
