Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1594 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
205,46g |
|
141,33g |
|
-
|
-
|
| fre 20: |
1894 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
256,96g |
|
160,74g |
|
-
|
-
|
| tor 19: |
1696 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
216,60g |
|
157,99g |
|
-
|
-
|
| ons 18: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
220,87g |
|
107,35g |
|
-
|
-
|
| tis 17: |
1399 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
192,97g |
|
109,14g |
|
-
|
-
|
| mån 16: |
1527 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
221,57g |
|
95,08g |
|
-
|
-
|
| sön 15: |
1627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
220,50g |
|
107,47g |
|
-
|
-
|
| lör 14: |
1137 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
173,29g |
|
85,55g |
|
-
|
-
|
| fre 13: |
1736 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
219,44g |
|
153,60g |
|
-
|
-
|
| tor 12: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
209,89g |
|
169,97g |
|
-
|
-
|
| ons 11: |
1638 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
199,84g |
|
152,13g |
|
-
|
-
|
| tis 10: |
1486 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
196,45g |
|
128,90g |
|
-
|
-
|
| mån 9: |
1457 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
205,08g |
|
117,56g |
|
-
|
-
|
| sön 8: |
1428 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
213,74g |
|
82,71g |
|
-
|
-
|
| lör 7: |
1801 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
214,05g |
|
152,57g |
|
-
|
-
|
| fre 6: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
201,35g |
|
98,39g |
|
-
|
-
|
| tor 5: |
1356 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
211,79g |
|
67,60g |
|
-
|
-
|
| ons 4: |
2044 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
247,21g |
|
129,39g |
|
-
|
-
|
| tis 3: |
1794 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
225,74g |
|
111,62g |
|
-
|
-
|
| mån 2: |
1743 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
212,67g |
|
141,01g |
|
-
|
-
|
|
|
