Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
75,49g |
|
61,28g |
|
-
|
-
|
| sön 22: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
12,66g |
|
19,58g |
|
-
|
-
|
| fre 20: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,90g |
|
59,12g |
|
55,40g |
|
-
|
-
|
| tor 19: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
50,51g |
|
248,82g |
|
-
|
-
|
| ons 18: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
67,73g |
|
189,11g |
|
-
|
-
|
| fre 13: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
49,72g |
|
154,22g |
|
-
|
-
|
| tor 12: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
44,21g |
|
155,24g |
|
-
|
-
|
| ons 11: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
76,87g |
|
153,59g |
|
-
|
-
|
| tis 10: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
48,71g |
|
148,27g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
36,29g |
|
97,85g |
|
-
|
-
|
| april 2024 |
| tor 11: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
11,09g |
|
77,21g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
14,03g |
|
48,26g |
|
-
|
-
|
| tor 14: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
69,93g |
|
137,57g |
|
-
|
-
|
| ons 13: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
15,59g |
|
19,88g |
|
-
|
-
|
| tis 12: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
64,85g |
|
75,58g |
|
-
|
-
|
| mån 11: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
70,29g |
|
136,29g |
|
-
|
-
|
| sön 10: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
73,48g |
|
142,69g |
|
-
|
-
|
| fre 8: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
47,97g |
|
134,92g |
|
-
|
-
|
| tis 5: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
81,13g |
|
120,80g |
|
-
|
-
|
| mån 4: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
53,00g |
|
145,90g |
|
-
|
-
|
|
|
