Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
885 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
29,19g |
|
85,36g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
463 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
22,99g |
|
41,93g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
55,01g |
|
29,96g |
|
-
|
-
|
| tor 25: |
145 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| tis 16: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| ons 3: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| november 2023 |
| mån 13: |
265 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
31,29g |
|
30,95g |
|
-
|
-
|
| fre 10: |
860 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
60,00g |
|
51,00g |
|
-
|
-
|
| tor 9: |
1414 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
37,32g |
|
162,04g |
|
-
|
-
|
| ons 8: |
1653 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
90,31g |
|
159,18g |
|
-
|
-
|
| tis 7: |
600 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
57,00g |
|
47,00g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
446 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
40,09g |
|
48,65g |
|
-
|
-
|
| ons 23: |
1360 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
87,39g |
|
99,46g |
|
-
|
-
|
| mån 21: |
1118 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
71,95g |
|
41,03g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
445 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
15,29g |
|
71,95g |
|
-
|
-
|
| april 2023 |
| fre 14: |
232 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
3,44g |
|
59,26g |
|
-
|
-
|
| lör 1: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
890 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
19,16g |
|
110,16g |
|
-
|
-
|
| sön 26: |
640 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
42,16g |
|
60,16g |
|
-
|
-
|
| fre 24: |
707 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
31,85g |
|
77,20g |
|
-
|
-
|
|
|
