Senaste mat & motionsinförande
| november 2022 |
| lör 5: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
34,63g |
|
40,56g |
|
-
|
-
|
| fre 4: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
77,92g |
|
97,19g |
|
-
|
-
|
| tor 3: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
49,40g |
|
136,40g |
|
-
|
-
|
| ons 2: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
48,73g |
|
76,47g |
|
-
|
-
|
| tis 1: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
71,05g |
|
107,27g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
2252 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
164,36g |
|
192,46g |
|
-
|
-
|
| sön 30: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
27,99g |
|
28,06g |
|
-
|
-
|
| lör 29: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
77,25g |
|
60,00g |
|
-
|
-
|
| fre 28: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
64,61g |
|
80,93g |
|
-
|
-
|
| tor 27: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
51,22g |
|
135,94g |
|
-
|
-
|
| fre 21: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
12,94g |
|
21,51g |
|
-
|
-
|
| september 2022 |
| mån 12: |
743 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
42,88g |
|
50,93g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
1,45g |
|
10,03g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
17,96g |
|
20,90g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
1784 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
72,58g |
|
169,12g |
|
-
|
-
|
| sön 26: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
133,20g |
|
115,39g |
|
-
|
-
|
| lör 25: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
80,25g |
|
124,88g |
|
-
|
-
|
| fre 24: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
114,62g |
|
92,32g |
|
-
|
-
|
| tis 7: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
11,43g |
|
9,36g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
36,52g |
|
26,74g |
|
-
|
-
|
|
|
