Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
1928 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
75,35g |
|
218,91g |
|
-
|
-
|
| tis 25: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
49,57g |
|
201,41g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
80,04g |
|
224,13g |
|
-
|
-
|
| december 2023 |
| lör 9: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
40,11g |
|
142,49g |
|
-
|
-
|
| november 2023 |
| lör 25: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
62,40g |
|
199,62g |
|
-
|
-
|
| tis 21: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
54,43g |
|
98,69g |
|
-
|
-
|
| fre 17: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
59,81g |
|
153,40g |
|
-
|
-
|
| tis 14: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
49,04g |
|
128,81g |
|
-
|
-
|
| mån 13: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
42,25g |
|
128,69g |
|
-
|
-
|
| tis 7: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
83,76g |
|
111,33g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
80,44g |
|
90,86g |
|
-
|
-
|
| mån 16: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
63,58g |
|
96,15g |
|
-
|
-
|
| sön 15: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
64,98g |
|
125,36g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
49,36g |
|
107,25g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,00g |
|
52,20g |
|
-
|
-
|
| mån 7: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
59,42g |
|
143,09g |
|
-
|
-
|
| lör 5: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
1,40g |
|
13,92g |
|
-
|
-
|
| tis 1: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
13,99g |
|
46,44g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
50,47g |
|
215,25g |
|
-
|
-
|
| ons 26: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
89,49g |
|
111,61g |
|
-
|
-
|
|
|
