Senaste mat & motionsinförande
| februari 2023 |
| ons 8: |
327 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
16,90g |
|
35,90g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
309 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
13,71g |
|
22,69g |
|
-
|
-
|
| december 2022 |
| mån 5: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
20,98g |
|
8,58g |
|
-
|
-
|
| november 2022 |
| ons 23: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
42,12g |
|
37,83g |
|
-
|
-
|
| mån 7: |
485 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
11,25g |
|
51,97g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
147 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
4,66g |
|
19,11g |
|
-
|
-
|
| tor 6: |
245 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
7,05g |
|
35,00g |
|
-
|
-
|
| ons 5: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
59,91g |
|
45,23g |
|
-
|
-
|
| september 2022 |
| mån 26: |
182 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
5,29g |
|
29,99g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
16,37g |
|
13,67g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,20g |
|
28,70g |
|
-
|
-
|
| tis 17: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
14,11g |
|
34,89g |
|
-
|
-
|
| mån 16: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
33,05g |
|
144,70g |
|
-
|
-
|
| lör 14: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
8,20g |
|
46,96g |
|
-
|
-
|
| fre 13: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
63,51g |
|
102,92g |
|
-
|
-
|
| tor 12: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
41,62g |
|
155,53g |
|
-
|
-
|
| ons 11: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
49,50g |
|
64,46g |
|
-
|
-
|
| tis 10: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
45,97g |
|
107,73g |
|
-
|
-
|
| mån 9: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
2,59g |
|
34,27g |
|
-
|
-
|
| tor 5: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
12,10g |
|
68,86g |
|
-
|
-
|
|
|
