Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
4,43g |
|
45,48g |
|
-
|
-
|
| ons 14: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
51,71g |
|
207,28g |
|
-
|
-
|
| februari 2022 |
| lör 5: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
95,62g |
|
91,84g |
|
-
|
-
|
| tor 3: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
81,10g |
|
121,41g |
|
-
|
-
|
| ons 2: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
130,79g |
|
136,63g |
|
-
|
-
|
| tis 1: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
91,69g |
|
123,15g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
71,94g |
|
145,84g |
|
-
|
-
|
| fre 28: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
54,09g |
|
212,06g |
|
-
|
-
|
| tor 27: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
79,76g |
|
173,59g |
|
-
|
-
|
| ons 26: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
81,55g |
|
141,04g |
|
-
|
-
|
| tis 25: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
58,29g |
|
214,94g |
|
-
|
-
|
| mån 24: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
98,06g |
|
110,30g |
|
-
|
-
|
| sön 23: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
90,42g |
|
96,14g |
|
-
|
-
|
| lör 22: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
105,13g |
|
135,92g |
|
-
|
-
|
| fre 21: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
89,90g |
|
160,04g |
|
-
|
-
|
| tor 20: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
98,61g |
|
97,97g |
|
-
|
-
|
| ons 19: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
62,63g |
|
142,45g |
|
-
|
-
|
| tis 18: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
87,48g |
|
154,30g |
|
-
|
-
|
| mån 17: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
74,62g |
|
150,54g |
|
-
|
-
|
| sön 16: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
75,69g |
|
128,89g |
|
-
|
-
|
|
|
