Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
94,35g |
|
64,42g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
59,73g |
|
55,48g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,03g |
|
46,02g |
|
109,28g |
|
1783*
|
 82
|
| maj 2024 |
| ons 29: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
29,51g |
|
19,30g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
47,76g |
|
109,74g |
|
-
|
-
|
| mån 1: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
9,90g |
|
52,81g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
28,75g |
|
137,50g |
|
-
|
-
|
| tis 5: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
32,65g |
|
117,46g |
|
-
|
-
|
| lör 2: |
2126 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,39g |
|
92,15g |
|
130,32g |
|
-
|
-
|
| fre 1: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
46,95g |
|
112,05g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
58,69g |
|
93,85g |
|
-
|
-
|
| mån 26: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
30,27g |
|
48,80g |
|
-
|
-
|
| tor 22: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
52,60g |
|
103,51g |
|
-
|
-
|
| mån 19: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
2,20g |
|
11,80g |
|
-
|
-
|
| sön 18: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
62,94g |
|
131,68g |
|
-
|
-
|
| tor 15: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
51,02g |
|
221,85g |
|
-
|
-
|
| ons 14: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
60,38g |
|
149,78g |
|
-
|
-
|
| sön 11: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
29,21g |
|
162,21g |
|
-
|
-
|
| lör 10: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
45,29g |
|
128,76g |
|
-
|
-
|
| fre 9: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
50,63g |
|
93,83g |
|
-
|
-
|
|
|
