Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
55,72g |
|
199,81g |
|
-
|
-
|
| tis 23: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
80,16g |
|
218,49g |
|
-
|
-
|
| mån 22: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
85,41g |
|
229,88g |
|
-
|
-
|
| december 2022 |
| sön 18: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
79,83g |
|
202,39g |
|
-
|
-
|
| sön 11: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
85,64g |
|
131,71g |
|
-
|
-
|
| lör 10: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
73,85g |
|
187,01g |
|
-
|
-
|
| fre 9: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
68,49g |
|
151,23g |
|
1593*
|
 69
|
| tor 8: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
102,97g |
|
225,88g |
|
-
|
-
|
| fre 2: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
34,00g |
|
28,00g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
46,77g |
|
118,76g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
8,59g |
|
70,58g |
|
-
|
-
|
| tis 28: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
11,00g |
|
87,00g |
|
-
|
-
|
| sön 26: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
33,82g |
|
129,91g |
|
-
|
-
|
| fre 17: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
7,38g |
|
73,48g |
|
-
|
-
|
| tor 16: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
51,58g |
|
132,07g |
|
-
|
-
|
| ons 15: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
45,12g |
|
219,57g |
|
-
|
-
|
| tis 14: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
34,78g |
|
88,16g |
|
-
|
-
|
| sön 12: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
39,13g |
|
170,46g |
|
-
|
-
|
| lör 11: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
48,38g |
|
194,42g |
|
-
|
-
|
| fre 10: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
39,89g |
|
193,15g |
|
-
|
-
|
|
|
