Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
76,95g |
|
41,37g |
|
-
|
-
|
| mån 16: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
119,86g |
|
144,24g |
|
-
|
-
|
| tor 12: |
614 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
61,48g |
|
58,41g |
|
-
|
-
|
| fre 6: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
61,82g |
|
95,71g |
|
-
|
-
|
| tor 5: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
122,39g |
|
154,38g |
|
-
|
-
|
| ons 4: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
133,22g |
|
135,85g |
|
-
|
-
|
| tis 3: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
60,36g |
|
57,94g |
|
-
|
-
|
| mån 2: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
140,73g |
|
130,02g |
|
-
|
-
|
| sön 1: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
106,92g |
|
167,53g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
150,86g |
|
69,48g |
|
-
|
-
|
| tor 29: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
107,97g |
|
126,83g |
|
-
|
-
|
| ons 28: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
100,93g |
|
161,49g |
|
-
|
-
|
| tis 27: |
1642 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
98,64g |
|
163,35g |
|
-
|
-
|
| mån 26: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
143,60g |
|
143,97g |
|
-
|
-
|
| sön 25: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
145,01g |
|
135,87g |
|
-
|
-
|
| lör 24: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
21,81g |
|
38,70g |
|
-
|
-
|
| fre 23: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
155,27g |
|
113,17g |
|
-
|
-
|
| tor 22: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
162,40g |
|
128,82g |
|
-
|
-
|
| ons 21: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
154,79g |
|
124,88g |
|
-
|
-
|
| tis 20: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
151,96g |
|
139,39g |
|
-
|
-
|
|
|
