Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
8,10g |
|
32,50g |
|
-
|
-
|
| april 2024 |
| tis 2: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
14,74g |
|
47,29g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
102,00g |
|
59,50g |
|
-
|
-
|
| fre 15: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
54,94g |
|
70,09g |
|
-
|
-
|
| sön 3: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
17,09g |
|
27,29g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
12,30g |
|
3,41g |
|
-
|
-
|
| november 2023 |
| sön 19: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
9,21g |
|
14,65g |
|
-
|
-
|
| sön 12: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
5,51g |
|
11,44g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
60,29g |
|
167,51g |
|
-
|
-
|
| ons 4: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
25,72g |
|
22,85g |
|
-
|
-
|
| september 2023 |
| fre 29: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
52,75g |
|
37,75g |
|
-
|
-
|
| lör 9: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
27,60g |
|
64,35g |
|
-
|
-
|
| tis 5: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
18,03g |
|
43,99g |
|
-
|
-
|
| sön 3: |
2252 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
109,87g |
|
238,82g |
|
-
|
-
|
| fre 1: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
4,40g |
|
36,10g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
65,42g |
|
59,99g |
|
-
|
-
|
| ons 30: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
44,83g |
|
62,61g |
|
-
|
-
|
| tor 10: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
41,39g |
|
61,00g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
10,91g |
|
9,55g |
|
-
|
-
|
| sön 23: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
40,36g |
|
29,91g |
|
-
|
-
|
|
|
