Senaste mat & motionsinförande
september 2023 |
ons 27: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
tis 26: |
2423 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
63,00g |
|
288,00g |
|
-
|
-
|
juni 2023 |
ons 21: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
57,40g |
|
39,63g |
|
-
|
-
|
maj 2023 |
tis 2: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
15,00g |
|
36,00g |
|
-
|
-
|
mån 1: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
53,01g |
|
96,40g |
|
-
|
-
|
april 2023 |
lör 29: |
398 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
8,10g |
|
40,00g |
|
-
|
-
|
fre 28: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
3,31g |
|
18,73g |
|
-
|
-
|
tor 27: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
61,00g |
|
130,49g |
|
-
|
-
|
ons 26: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
21,38g |
|
135,54g |
|
-
|
-
|
mån 24: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
19,99g |
|
53,31g |
|
-
|
-
|
sön 23: |
1967 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
89,37g |
|
233,35g |
|
-
|
-
|
lör 22: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
73,66g |
|
168,99g |
|
-
|
-
|
fre 21: |
1305 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
59,73g |
|
138,62g |
|
-
|
-
|
tor 20: |
2053 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,22g |
|
85,55g |
|
191,93g |
|
2437*
|
384
|
ons 19: |
1295 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
67,65g |
|
120,89g |
|
2201*
|
906
|
mars 2022 |
lör 19: |
1104 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
44,59g |
|
80,45g |
|
-
|
-
|
fre 18: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
3,90g |
|
39,13g |
|
-
|
-
|
tor 17: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
47,41g |
|
131,87g |
|
-
|
-
|
ons 16: |
1104 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
36,14g |
|
148,54g |
|
-
|
-
|
tis 15: |
1527 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
72,55g |
|
191,93g |
|
-
|
-
|
|
|