Senaste mat & motionsinförande
| april 2013 |
| mån 22: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| fre 19: |
2444
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,49g |
|
143,81g |
|
169,92g |
|
2558
|
 114
|
| tor 18: |
1423
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
107,14g |
|
149,23g |
|
2241
|
818
|
| ons 17: |
2084 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
122,19g |
|
214,96g |
|
2461*
|
377
|
| tis 16: |
1496
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
87,71g |
|
152,39g |
|
2348
|
852
|
| mån 15: |
2462
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
183,15g |
|
200,34g |
|
2084
|
 378
|
| sön 14: |
876 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
41,50g |
|
82,41g |
|
2097
|
1221
|
| lör 13: |
2408
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
105,07g |
|
215,80g |
|
2095
|
313
|
| fre 12: |
621 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
83,79g |
|
46,99g |
|
2104
|
1483
|
| tor 11: |
1173 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
89,01g |
|
82,29g |
|
2245*
|
1072
|
| ons 10: |
2701
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,69g |
|
171,10g |
|
160,73g |
|
2099
|
602
|
| tis 9: |
1359
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
94,90g |
|
136,39g |
|
2269
|
910
|
| mån 8: |
2021 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
125,69g |
|
154,67g |
|
2238*
|
217
|
| sön 7: |
1121 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
140,91g |
|
83,90g |
|
2571*
|
1450
|
| lör 6: |
1465 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
177,47g |
|
103,56g |
|
2398*
|
933
|
| fre 5: |
3024
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
130,81g |
|
282,91g |
|
2436
|
588
|
| tor 4: |
1457
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
150,96g |
|
117,43g |
|
2614
|
1157
|
| ons 3: |
1305
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
98,27g |
|
121,13g |
|
2150
|
845
|
|
|
