Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
47,43g |
|
110,91g |
|
-
|
-
|
| fre 27: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
86,71g |
|
125,58g |
|
-
|
-
|
| tor 26: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
93,74g |
|
115,23g |
|
-
|
-
|
| ons 25: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
103,86g |
|
118,59g |
|
-
|
-
|
| tis 24: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
76,09g |
|
93,71g |
|
-
|
-
|
| mån 23: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
75,70g |
|
154,81g |
|
-
|
-
|
| sön 22: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
89,35g |
|
119,11g |
|
-
|
-
|
| lör 21: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
75,74g |
|
105,87g |
|
-
|
-
|
| fre 20: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
71,35g |
|
108,07g |
|
-
|
-
|
| tor 19: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
90,30g |
|
98,79g |
|
-
|
-
|
| ons 18: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
77,62g |
|
125,05g |
|
-
|
-
|
| tis 17: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
106,95g |
|
98,92g |
|
-
|
-
|
| mån 16: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
65,00g |
|
112,82g |
|
-
|
-
|
| sön 15: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
68,59g |
|
179,19g |
|
-
|
-
|
| lör 14: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
112,70g |
|
71,49g |
|
-
|
-
|
| fre 13: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
80,07g |
|
182,45g |
|
-
|
-
|
| tor 12: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
94,11g |
|
162,58g |
|
-
|
-
|
| ons 11: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
71,88g |
|
180,21g |
|
-
|
-
|
| tis 10: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
85,15g |
|
101,95g |
|
-
|
-
|
| mån 9: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
77,12g |
|
138,01g |
|
-
|
-
|
|
|
