Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
524 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
20,77g |
|
77,86g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
150 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
21,60g |
|
8,97g |
|
-
|
-
|
| ons 14: |
1224 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
37,30g |
|
100,90g |
|
-
|
-
|
| mån 12: |
205 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
13,12g |
|
12,38g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
363 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
16,10g |
|
43,61g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
380 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
18,88g |
|
50,97g |
|
-
|
-
|
| tor 6: |
809 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
35,31g |
|
76,31g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
153 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
13,18g |
|
14,65g |
|
-
|
-
|
| mån 6: |
114 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
10,77g |
|
12,69g |
|
-
|
-
|
| tor 2: |
142 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,78g |
|
3,09g |
|
28,94g |
|
-
|
-
|
| april 2024 |
| ons 10: |
713 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
75,52g |
|
56,45g |
|
-
|
-
|
| tis 9: |
682 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
49,05g |
|
81,11g |
|
-
|
-
|
| mån 8: |
622 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
37,75g |
|
60,49g |
|
-
|
-
|
| sön 7: |
560 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
50,64g |
|
60,47g |
|
-
|
-
|
| lör 6: |
693 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
42,96g |
|
92,96g |
|
-
|
-
|
| tor 4: |
896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
19,18g |
|
112,77g |
|
-
|
-
|
| ons 3: |
498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
36,93g |
|
45,92g |
|
-
|
-
|
| tis 2: |
516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
19,26g |
|
38,94g |
|
-
|
-
|
| mån 1: |
790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
9,90g |
|
85,35g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
44,11g |
|
106,80g |
|
-
|
-
|
|
|
