Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
21,81g |
|
52,74g |
|
-
|
-
|
| fre 17: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
47,72g |
|
160,23g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
47,70g |
|
94,75g |
|
-
|
-
|
| fre 27: |
2247 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,08g |
|
72,04g |
|
239,45g |
|
2214*
|
 33
|
| tor 26: |
3777 *
|
291%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,35g |
|
124,88g |
|
388,85g |
|
2357*
|
1420
|
| ons 25: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
64,26g |
|
170,27g |
|
2272*
|
 1000
|
| tis 24: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
85,66g |
|
138,79g |
|
2227*
|
964
|
| mån 23: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
60,25g |
|
167,83g |
|
2177*
|
834
|
| februari 2022 |
| mån 7: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
5,04g |
|
12,66g |
|
-
|
-
|
| tor 3: |
-
|
-
|
|
2144*
|
-
|
| ons 2: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
78,73g |
|
90,53g |
|
2236*
|
1060
|
| tis 1: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
51,62g |
|
130,26g |
|
2544*
|
1442
|
| januari 2022 |
| mån 31: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
90,80g |
|
74,79g |
|
2153*
|
1098
|
| sön 30: |
2492 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,11g |
|
116,66g |
|
170,33g |
|
2338*
|
154
|
| lör 29: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
46,30g |
|
81,13g |
|
2596*
|
1353
|
| fre 28: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
66,50g |
|
93,43g |
|
2253*
|
970
|
| tor 27: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
58,53g |
|
91,97g |
|
2364*
|
1211
|
| ons 26: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
68,32g |
|
118,80g |
|
2163*
|
866
|
| tis 25: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
37,97g |
|
100,85g |
|
2258*
|
1493
|
| mån 24: |
1362 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
65,59g |
|
129,44g |
|
2281*
|
919
|
| lör 22: |
4012 *
|
309%
|
Fett: |
|
Prot: |
|
Kolh.: |
250,17g |
|
134,62g |
|
305,02g |
|
2165*
|
1847
|
|
|
