Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
13,90g |
|
63,28g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
69,19g |
|
152,74g |
|
-
|
-
|
| april 2024 |
| sön 14: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
38,11g |
|
142,66g |
|
-
|
-
|
| lör 13: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| ons 10: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
92,34g |
|
100,81g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
65,62g |
|
146,53g |
|
-
|
-
|
| tor 21: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
43,49g |
|
129,11g |
|
-
|
-
|
| ons 20: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
49,18g |
|
133,14g |
|
-
|
-
|
| tis 19: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
56,51g |
|
127,74g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
14,06g |
|
0,00g |
|
-
|
-
|
| fre 26: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
76,37g |
|
91,85g |
|
-
|
-
|
| tor 25: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
37,14g |
|
134,51g |
|
-
|
-
|
| mån 22: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
31,90g |
|
94,19g |
|
-
|
-
|
| lör 6: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
18,00g |
|
68,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
18,40g |
|
131,04g |
|
-
|
-
|
| ons 22: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
33,63g |
|
35,75g |
|
-
|
-
|
| tis 21: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
47,26g |
|
145,11g |
|
-
|
-
|
| september 2023 |
| lör 16: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
20,40g |
|
90,80g |
|
-
|
-
|
| fre 15: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
79,27g |
|
166,34g |
|
2576*
|
 907
|
| april 2022 |
| mån 18: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
42,29g |
|
35,75g |
|
-
|
-
|
|
|
