Senaste mat & motionsinförande
| januari 2022 |
| tis 25: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| mån 24: |
1891 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
54,87g |
|
229,96g |
|
-
|
-
|
| sön 23: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,58g |
|
88,25g |
|
157,96g |
|
-
|
-
|
| lör 22: |
1960 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
105,39g |
|
174,10g |
|
-
|
-
|
| fre 21: |
2244 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
75,30g |
|
367,77g |
|
-
|
-
|
| tor 20: |
1940 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
61,05g |
|
237,05g |
|
-
|
-
|
| ons 19: |
1888 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
79,83g |
|
194,14g |
|
-
|
-
|
| tis 18: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
38,30g |
|
120,52g |
|
-
|
-
|
| mån 17: |
2376 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
87,01g |
|
390,88g |
|
-
|
-
|
| sön 16: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,68g |
|
87,55g |
|
128,48g |
|
-
|
-
|
| lör 15: |
1883 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
58,13g |
|
258,87g |
|
2280*
|
 397
|
| fre 14: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,42g |
|
77,55g |
|
112,63g |
|
-
|
-
|
| tor 13: |
1961 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
113,02g |
|
204,45g |
|
-
|
-
|
| ons 12: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
140,85g |
|
125,28g |
|
-
|
-
|
| tis 11: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
60,53g |
|
117,57g |
|
-
|
-
|
| mån 10: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
76,03g |
|
183,01g |
|
-
|
-
|
| sön 9: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
69,83g |
|
174,62g |
|
-
|
-
|
| lör 8: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
80,33g |
|
177,79g |
|
-
|
-
|
| fre 7: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
85,72g |
|
213,22g |
|
-
|
-
|
| tor 6: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
97,69g |
|
234,24g |
|
-
|
-
|
|
|
