Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1827 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
133,38g |
|
121,25g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
4869 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,07g |
|
159,52g |
|
504,33g |
|
-
|
-
|
| tor 9: |
2505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
234,11g |
|
193,22g |
|
-
|
-
|
| ons 8: |
2391 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,18g |
|
144,41g |
|
200,19g |
|
-
|
-
|
| tis 7: |
2219 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,48g |
|
161,53g |
|
83,64g |
|
-
|
-
|
| mån 6: |
2203 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
241,20g |
|
124,51g |
|
-
|
-
|
| sön 5: |
780 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
61,53g |
|
40,74g |
|
-
|
-
|
| lör 4: |
2307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
215,27g |
|
132,97g |
|
-
|
-
|
| fre 3: |
2243 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
267,38g |
|
68,43g |
|
-
|
-
|
| tor 2: |
1357 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
130,73g |
|
56,27g |
|
-
|
-
|
| ons 1: |
1195 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
109,16g |
|
39,49g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
2025 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,52g |
|
159,48g |
|
85,78g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1525 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
149,82g |
|
22,37g |
|
-
|
-
|
| mån 8: |
2634 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
181,75g |
|
273,96g |
|
-
|
-
|
| lör 6: |
1900 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,54g |
|
167,74g |
|
52,71g |
|
-
|
-
|
| december 2023 |
| ons 27: |
2565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,67g |
|
122,53g |
|
226,63g |
|
-
|
-
|
| tis 26: |
3429 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,56g |
|
269,40g |
|
226,15g |
|
-
|
-
|
| tis 19: |
608 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
46,87g |
|
16,67g |
|
-
|
-
|
| mån 18: |
708 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
75,98g |
|
24,53g |
|
-
|
-
|
| tor 7: |
1344 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
66,48g |
|
144,12g |
|
-
|
-
|
|
|
