Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,74g |
|
108,79g |
|
85,31g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
110,82g |
|
137,62g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
87,32g |
|
86,21g |
|
-
|
-
|
| tor 18: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
81,57g |
|
23,22g |
|
-
|
-
|
| tis 16: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,39g |
|
89,68g |
|
34,60g |
|
-
|
-
|
| tor 11: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
125,18g |
|
74,82g |
|
-
|
-
|
| ons 10: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
40,86g |
|
106,68g |
|
-
|
-
|
| lör 6: |
2515 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,81g |
|
91,07g |
|
217,69g |
|
-
|
-
|
| tor 4: |
2409 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,92g |
|
53,17g |
|
279,74g |
|
-
|
-
|
| tis 2: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
67,38g |
|
42,74g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
117,35g |
|
232,87g |
|
-
|
-
|
| sön 16: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
98,00g |
|
134,04g |
|
-
|
-
|
| fre 14: |
2370 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,83g |
|
68,45g |
|
290,47g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
70,71g |
|
239,25g |
|
-
|
-
|
| sön 26: |
3177 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,61g |
|
82,85g |
|
397,84g |
|
-
|
-
|
| tor 23: |
2182 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
75,50g |
|
243,05g |
|
-
|
-
|
| ons 22: |
2744 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,81g |
|
87,87g |
|
364,70g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
102,70g |
|
168,63g |
|
-
|
-
|
| fre 16: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
78,85g |
|
190,56g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
91,07g |
|
166,13g |
|
-
|
-
|
|
|
