Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
1478 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
70,05g |
|
276,21g |
|
-
|
-
|
| mån 15: |
1646 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
92,83g |
|
201,52g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
664 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
30,83g |
|
101,09g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1214 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
49,67g |
|
217,29g |
|
-
|
-
|
| april 2023 |
| ons 12: |
893 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
24,04g |
|
130,82g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
803 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
25,89g |
|
106,62g |
|
-
|
-
|
| mån 13: |
984 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
29,61g |
|
146,90g |
|
-
|
-
|
| ons 8: |
1167 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
48,90g |
|
144,60g |
|
-
|
-
|
| mån 6: |
1148 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
39,84g |
|
156,07g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1581 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
67,11g |
|
269,75g |
|
-
|
-
|
| ons 26: |
544 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
13,78g |
|
76,67g |
|
-
|
-
|
| ons 19: |
1312 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
43,27g |
|
227,67g |
|
-
|
-
|
| tis 18: |
1688 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
64,57g |
|
243,44g |
|
-
|
-
|
| tor 13: |
908 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
35,18g |
|
138,33g |
|
-
|
-
|
| ons 12: |
640 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
24,83g |
|
107,15g |
|
-
|
-
|
| ons 5: |
813 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
38,46g |
|
96,55g |
|
-
|
-
|
| tis 4: |
1331 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
46,56g |
|
211,55g |
|
-
|
-
|
| september 2022 |
| mån 19: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
19,65g |
|
123,60g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
1378 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
21,01g |
|
160,43g |
|
-
|
-
|
| ons 17: |
1198 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
38,47g |
|
213,51g |
|
-
|
-
|
|
|
