Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
68,31g |
|
127,53g |
|
3467*
|
 1957
|
| sön 7: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,92g |
|
96,10g |
|
130,76g |
|
3860*
|
1804
|
| lör 6: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,33g |
|
94,22g |
|
109,47g |
|
3544*
|
1844
|
| fre 5: |
1788 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
129,98g |
|
94,07g |
|
3486*
|
1698
|
| tor 4: |
1540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
81,44g |
|
84,05g |
|
3486*
|
1946
|
| ons 3: |
2263 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,88g |
|
107,47g |
|
161,99g |
|
3486*
|
1223
|
| tis 2: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
98,01g |
|
115,18g |
|
3525*
|
1757
|
| mån 1: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,88g |
|
120,01g |
|
110,45g |
|
3448*
|
1529
|
| juni 2024 |
| sön 30: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
80,75g |
|
109,37g |
|
3506*
|
1918
|
| lör 29: |
2352 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,33g |
|
127,04g |
|
156,98g |
|
3470*
|
1118
|
| tor 27: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
105,22g |
|
127,77g |
|
3529*
|
1478
|
| ons 26: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
57,33g |
|
70,01g |
|
3529*
|
2649
|
| tis 25: |
1467 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
62,17g |
|
135,21g |
|
3598*
|
2131
|
| mån 24: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
55,35g |
|
135,55g |
|
3470*
|
2040
|
| sön 23: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,68g |
|
98,50g |
|
104,43g |
|
3559*
|
1723
|
| lör 22: |
1920 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
114,00g |
|
171,24g |
|
3517*
|
1597
|
| fre 21: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
57,91g |
|
86,56g |
|
3375*
|
2344
|
| ons 19: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
92,15g |
|
130,73g |
|
3489*
|
1893
|
| tis 18: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
63,01g |
|
137,71g |
|
3506*
|
2008
|
| mån 17: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,25g |
|
96,36g |
|
130,58g |
|
3351*
|
1523
|
|
|
