Senaste mat & motionsinförande
april 2022 |
lör 23: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
35,84g |
|
118,72g |
|
-
|
-
|
ons 20: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
93,41g |
|
177,29g |
|
-
|
-
|
tis 19: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
3,49g |
|
32,03g |
|
-
|
-
|
lör 16: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
97,51g |
|
94,42g |
|
-
|
-
|
tis 12: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
97,96g |
|
154,41g |
|
-
|
-
|
mån 11: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
54,28g |
|
91,57g |
|
-
|
-
|
lör 9: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
64,00g |
|
109,02g |
|
-
|
-
|
fre 8: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
138,56g |
|
92,87g |
|
-
|
-
|
tor 7: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
90,36g |
|
152,03g |
|
-
|
-
|
ons 6: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
81,94g |
|
236,93g |
|
-
|
-
|
tis 5: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
79,98g |
|
228,81g |
|
-
|
-
|
mån 4: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
101,35g |
|
216,22g |
|
-
|
-
|
sön 3: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
35,54g |
|
210,42g |
|
-
|
-
|
lör 2: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
16,73g |
|
77,17g |
|
-
|
-
|
fre 1: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
114,93g |
|
170,50g |
|
-
|
-
|
mars 2022 |
tor 31: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
107,59g |
|
207,14g |
|
-
|
-
|
ons 30: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
32,54g |
|
60,45g |
|
-
|
-
|
tis 29: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
88,24g |
|
197,54g |
|
-
|
-
|
mån 28: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
30,78g |
|
97,92g |
|
-
|
-
|
sön 27: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
15,28g |
|
105,81g |
|
-
|
-
|
|
|