Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
751 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
60,77g |
|
103,21g |
|
-
|
-
|
| mån 26: |
1308 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
40,21g |
|
153,31g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
2653 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
189,89g |
|
237,93g |
|
-
|
-
|
| fre 26: |
3602 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,26g |
|
192,36g |
|
303,87g |
|
-
|
-
|
| tor 25: |
2108 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
180,27g |
|
200,46g |
|
-
|
-
|
| ons 24: |
2828 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,43g |
|
145,75g |
|
333,44g |
|
2843*
|
 15
|
| tis 23: |
2376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,98g |
|
194,53g |
|
121,65g |
|
2843*
|
467
|
| mån 22: |
2620 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,69g |
|
129,55g |
|
290,28g |
|
2853*
|
233
|
| september 2023 |
| mån 18: |
2510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,15g |
|
109,32g |
|
203,58g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
1954 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
66,71g |
|
262,25g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1325 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
73,39g |
|
165,91g |
|
-
|
-
|
| tor 25: |
3046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,58g |
|
146,50g |
|
323,00g |
|
-
|
-
|
| tis 16: |
1765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
92,51g |
|
209,49g |
|
-
|
-
|
| mån 15: |
1136 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
73,72g |
|
86,24g |
|
-
|
-
|
| april 2023 |
| fre 28: |
645 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
36,08g |
|
46,78g |
|
-
|
-
|
| tor 27: |
2915 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,65g |
|
126,32g |
|
394,98g |
|
-
|
-
|
| ons 26: |
3279 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,50g |
|
119,88g |
|
409,19g |
|
3011*
|
 268
|
| tis 25: |
1916 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
91,57g |
|
231,44g |
|
3021*
|
1105
|
| mån 24: |
2950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,08g |
|
214,80g |
|
200,25g |
|
-
|
-
|
| sön 23: |
3082 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,50g |
|
124,38g |
|
389,82g |
|
-
|
-
|
|
|
