Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
113 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
4,92g |
|
25,84g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
148 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
1,70g |
|
20,30g |
|
-
|
-
|
| tis 24: |
148 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
1,70g |
|
20,30g |
|
-
|
-
|
| tor 19: |
148 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
1,70g |
|
20,30g |
|
-
|
-
|
| ons 18: |
399 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
16,88g |
|
43,30g |
|
-
|
-
|
| mån 16: |
1052 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
42,07g |
|
125,67g |
|
-
|
-
|
| sön 15: |
574 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
11,94g |
|
119,26g |
|
-
|
-
|
| lör 14: |
329 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
8,07g |
|
66,67g |
|
-
|
-
|
| fre 13: |
676 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
27,72g |
|
87,92g |
|
-
|
-
|
| tis 10: |
661 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
23,21g |
|
102,61g |
|
-
|
-
|
| lör 7: |
915 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
26,45g |
|
155,79g |
|
-
|
-
|
| september 2023 |
| lör 30: |
702 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
29,12g |
|
89,72g |
|
-
|
-
|
| fre 29: |
1008 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
29,00g |
|
128,50g |
|
-
|
-
|
| ons 27: |
802 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
24,51g |
|
140,88g |
|
-
|
-
|
| mån 25: |
657 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
24,92g |
|
103,38g |
|
-
|
-
|
| sön 24: |
1184 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
45,56g |
|
184,17g |
|
-
|
-
|
| lör 23: |
1491 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
56,60g |
|
224,08g |
|
-
|
-
|
| fre 22: |
654 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
24,79g |
|
103,47g |
|
-
|
-
|
| tor 21: |
1061 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
34,59g |
|
170,07g |
|
-
|
-
|
| ons 20: |
759 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
13,51g |
|
137,62g |
|
-
|
-
|
|
|
