Senaste mat & motionsinförande
september 2017 |
mån 25: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
36,39g |
|
57,61g |
|
-
|
-
|
lör 23: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
89,33g |
|
40,50g |
|
3645*
|
2554
|
ons 20: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
35,71g |
|
97,69g |
|
-
|
-
|
tis 19: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
49,72g |
|
191,68g |
|
-
|
-
|
mån 18: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
92,54g |
|
228,47g |
|
-
|
-
|
ons 13: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
127,36g |
|
156,02g |
|
-
|
-
|
juni 2017 |
fre 23: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,24g |
|
172,83g |
|
21,53g |
|
-
|
-
|
tor 1: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
61,89g |
|
164,63g |
|
-
|
-
|
maj 2017 |
ons 31: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
78,26g |
|
120,82g |
|
-
|
-
|
ons 24: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
9,44g |
|
29,07g |
|
-
|
-
|
lör 20: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
33,93g |
|
89,02g |
|
-
|
-
|
fre 19: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
31,80g |
|
82,00g |
|
-
|
-
|
tor 18: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
43,86g |
|
111,94g |
|
-
|
-
|
ons 17: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
43,34g |
|
129,87g |
|
3442*
|
2435
|
tis 16: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
32,64g |
|
55,49g |
|
3010*
|
2406
|
mån 15: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
45,58g |
|
90,74g |
|
3308*
|
2545
|
sön 14: |
1950 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
93,05g |
|
205,38g |
|
2926*
|
976
|
lör 13: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
78,65g |
|
8,78g |
|
2926*
|
1879
|
fre 12: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
89,84g |
|
4,50g |
|
2926*
|
1804
|
tor 11: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
90,10g |
|
7,07g |
|
2926*
|
1867
|
|
|