Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
12,11g |
|
117,56g |
|
-
|
-
|
| mån 12: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
35,43g |
|
179,98g |
|
-
|
-
|
| tor 8: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
41,25g |
|
128,92g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
43,56g |
|
70,94g |
|
-
|
-
|
| mån 15: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
77,87g |
|
119,05g |
|
-
|
-
|
| sön 14: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
19,95g |
|
128,35g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
4,26g |
|
17,81g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
23,01g |
|
78,88g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
47,20g |
|
176,47g |
|
-
|
-
|
| december 2023 |
| lör 2: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
50,19g |
|
56,82g |
|
-
|
-
|
| fre 1: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
80,95g |
|
70,97g |
|
-
|
-
|
| november 2023 |
| tor 30: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
54,21g |
|
46,19g |
|
-
|
-
|
| ons 29: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
46,58g |
|
49,99g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
44,25g |
|
95,88g |
|
-
|
-
|
| tor 22: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
78,03g |
|
181,25g |
|
-
|
-
|
| ons 21: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
52,39g |
|
178,06g |
|
-
|
-
|
| tis 20: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
51,09g |
|
141,38g |
|
1973*
|
 1029
|
| mån 19: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
103,58g |
|
206,83g |
|
-
|
-
|
| sön 18: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
63,43g |
|
158,23g |
|
-
|
-
|
|
|
