Senaste mat & motionsinförande
| januari 2022 |
| tor 20: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
51,15g |
|
133,87g |
|
3023*
|
 1917
|
| ons 19: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
127,70g |
|
176,64g |
|
-
|
-
|
| fre 14: |
-
|
-
|
|
3023*
|
-
|
| tis 11: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
11,00g |
|
9,70g |
|
-
|
-
|
| mån 10: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
113,16g |
|
140,24g |
|
-
|
-
|
| sön 9: |
2140 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
90,05g |
|
229,55g |
|
-
|
-
|
| lör 8: |
1520 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
36,11g |
|
207,84g |
|
3062*
|
1542
|
| fre 7: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
84,54g |
|
145,91g |
|
2519*
|
975
|
| tor 6: |
2352 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,73g |
|
89,74g |
|
164,68g |
|
3062*
|
710
|
| ons 5: |
957 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
54,18g |
|
78,89g |
|
2515*
|
1558
|
| tis 4: |
1402 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
82,37g |
|
131,63g |
|
2630*
|
1228
|
| mån 3: |
1376 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
52,06g |
|
182,01g |
|
3076*
|
1700
|
| sön 2: |
2086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,02g |
|
142,31g |
|
101,82g |
|
2806*
|
720
|
|
|
