Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| lör 22: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
21,78g |
|
58,83g |
|
-
|
-
|
| fre 21: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
6,58g |
|
68,49g |
|
-
|
-
|
| tor 20: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
25,68g |
|
35,14g |
|
1478*
|
 1139
|
| ons 19: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
25,79g |
|
24,12g |
|
-
|
-
|
| tis 18: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
5,09g |
|
34,05g |
|
-
|
-
|
| mån 17: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
12,29g |
|
46,45g |
|
-
|
-
|
| sön 16: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,37g |
|
4,92g |
|
-
|
-
|
| lör 15: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
3,83g |
|
56,72g |
|
1517*
|
1251
|
| fre 14: |
176 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
12,08g |
|
16,92g |
|
1681*
|
1505
|
| tor 13: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
14,68g |
|
25,01g |
|
1665*
|
1393
|
| ons 12: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
13,95g |
|
56,32g |
|
1501*
|
1065
|
| tis 11: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
14,50g |
|
52,98g |
|
1434*
|
1052
|
| mån 10: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
34,91g |
|
60,56g |
|
1498*
|
918
|
| sön 9: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
16,91g |
|
64,69g |
|
-
|
-
|
| lör 8: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
44,63g |
|
44,64g |
|
-
|
-
|
| fre 7: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,54g |
|
130,40g |
|
19,09g |
|
-
|
-
|
| tor 6: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
28,45g |
|
81,91g |
|
1502*
|
1001
|
| ons 5: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
92,24g |
|
149,49g |
|
1609*
|
395
|
| tis 4: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
20,91g |
|
68,97g |
|
-
|
-
|
|
|
