Senaste mat & motionsinförande
| mars 2023 |
| lör 18: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
19,52g |
|
48,84g |
|
-
|
-
|
| fre 10: |
1306 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
84,95g |
|
136,73g |
|
-
|
-
|
| tor 9: |
1238 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
70,65g |
|
186,32g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
1447 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
25,26g |
|
281,38g |
|
2603*
|
 1156
|
| januari 2023 |
| tis 24: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
15,86g |
|
9,28g |
|
2724*
|
2544
|
| mån 23: |
1548 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
82,39g |
|
221,21g |
|
-
|
-
|
| sön 8: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
81,26g |
|
110,56g |
|
-
|
-
|
| fre 6: |
1346 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
51,73g |
|
184,20g |
|
-
|
-
|
| tor 5: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
116,89g |
|
141,00g |
|
-
|
-
|
| mån 2: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
72,07g |
|
197,30g |
|
2805*
|
1274
|
| december 2022 |
| tor 29: |
1238 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
23,45g |
|
168,46g |
|
-
|
-
|
| ons 28: |
998 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
30,67g |
|
161,02g |
|
-
|
-
|
| ons 21: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
15,26g |
|
61,56g |
|
-
|
-
|
| november 2022 |
| tis 8: |
1501 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
39,99g |
|
174,06g |
|
-
|
-
|
| mån 7: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
24,71g |
|
109,31g |
|
-
|
-
|
| sön 6: |
2033 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,46g |
|
59,35g |
|
247,56g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
43,14g |
|
61,49g |
|
-
|
-
|
| fre 28: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
3,83g |
|
5,57g |
|
-
|
-
|
| tor 27: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
49,33g |
|
57,66g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
569 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
21,90g |
|
81,60g |
|
-
|
-
|
|
|
