Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1244 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
164,24g |
|
1,69g |
|
-
|
-
|
| ons 28: |
1280 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
101,60g |
|
17,22g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
2082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,55g |
|
101,16g |
|
167,78g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1420 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
102,01g |
|
107,01g |
|
3675*
|
 2255
|
| sön 28: |
1450 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
111,05g |
|
128,91g |
|
-
|
-
|
| tis 23: |
938 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
67,04g |
|
38,13g |
|
3598*
|
2660
|
| mars 2024 |
| mån 4: |
1678 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
89,87g |
|
173,32g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1229 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
35,84g |
|
167,75g |
|
-
|
-
|
| sön 18: |
1086 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
81,50g |
|
31,39g |
|
-
|
-
|
| lör 17: |
1263 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
63,28g |
|
158,78g |
|
-
|
-
|
| tor 15: |
1463 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
98,75g |
|
58,04g |
|
-
|
-
|
| november 2023 |
| lör 18: |
1317 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
108,41g |
|
30,52g |
|
-
|
-
|
| lör 11: |
1488 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
68,18g |
|
172,36g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
1137 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
80,56g |
|
48,88g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
2018 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,79g |
|
121,95g |
|
123,72g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
1676 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,04g |
|
103,53g |
|
97,42g |
|
-
|
-
|
| fre 2: |
1800 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
112,09g |
|
113,44g |
|
-
|
-
|
| tor 1: |
1557 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
96,10g |
|
104,55g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
322 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
19,09g |
|
25,05g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1564 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
94,89g |
|
156,92g |
|
-
|
-
|
|
|
