Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
2755 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,87g |
|
113,11g |
|
302,48g |
|
-
|
-
|
| tor 4: |
2098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,16g |
|
85,04g |
|
213,85g |
|
2599*
|
 501
|
| ons 3: |
2073 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
119,41g |
|
206,02g |
|
2439*
|
366
|
| tis 2: |
1654 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
45,45g |
|
222,20g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1936 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,57g |
|
68,67g |
|
177,08g |
|
2349*
|
413
|
| ons 26: |
2059 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
77,44g |
|
272,39g |
|
2597*
|
538
|
| tis 25: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
65,58g |
|
283,80g |
|
2465*
|
215
|
| mån 24: |
2020 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
84,08g |
|
226,18g |
|
2701*
|
681
|
| fre 21: |
-
|
-
|
|
2620*
|
-
|
| ons 19: |
2017 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
91,84g |
|
215,17g |
|
-
|
-
|
| tis 18: |
2098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,36g |
|
107,19g |
|
237,11g |
|
2330*
|
232
|
| mån 17: |
2002 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
88,11g |
|
271,69g |
|
2435*
|
433
|
| sön 16: |
2383 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
94,30g |
|
349,31g |
|
2523*
|
140
|
| lör 15: |
2185 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
92,86g |
|
275,33g |
|
2445*
|
260
|
| fre 14: |
2222 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
112,83g |
|
250,15g |
|
2602*
|
380
|
| tor 13: |
2203 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,51g |
|
100,64g |
|
254,96g |
|
2396*
|
193
|
| ons 12: |
2095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
90,48g |
|
284,28g |
|
2689*
|
594
|
| tis 11: |
1998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
104,86g |
|
272,72g |
|
2320*
|
322
|
| mån 10: |
2007 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
101,46g |
|
240,61g |
|
2428*
|
421
|
| fre 7: |
644 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
19,40g |
|
135,24g |
|
-
|
-
|
| tor 6: |
617 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
18,27g |
|
131,63g |
|
-
|
-
|
|
|
