Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
66,53g |
|
197,43g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
52,08g |
|
190,39g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
41,96g |
|
167,36g |
|
-
|
-
|
| lör 28: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
55,65g |
|
151,00g |
|
-
|
-
|
| fre 27: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
67,93g |
|
146,44g |
|
-
|
-
|
| tis 24: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
48,75g |
|
117,85g |
|
-
|
-
|
| mån 23: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
32,00g |
|
90,60g |
|
-
|
-
|
| sön 22: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
37,28g |
|
107,53g |
|
-
|
-
|
| lör 21: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
33,80g |
|
101,00g |
|
-
|
-
|
| fre 20: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
44,55g |
|
166,20g |
|
-
|
-
|
| ons 18: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
53,39g |
|
102,67g |
|
-
|
-
|
| tis 17: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
68,50g |
|
210,04g |
|
-
|
-
|
| mån 16: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
59,96g |
|
186,66g |
|
-
|
-
|
| sön 15: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
56,05g |
|
225,80g |
|
-
|
-
|
| lör 14: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
81,46g |
|
181,60g |
|
-
|
-
|
| fre 13: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
65,62g |
|
243,64g |
|
-
|
-
|
| september 2023 |
| fre 8: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
4,71g |
|
63,76g |
|
-
|
-
|
| fre 1: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
42,51g |
|
144,19g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
20,51g |
|
6,49g |
|
-
|
-
|
| fre 2: |
-
|
-
|
|
2080*
|
-
|
| tor 1: |
-
|
-
|
|
1884*
|
-
|
| maj 2023 |
| ons 31: |
-
|
-
|
|
2246*
|
-
|
| tis 30: |
-
|
-
|
|
1598*
|
-
|
| mån 29: |
-
|
-
|
|
1959*
|
-
|
| sön 28: |
-
|
-
|
|
2157*
|
-
|
| lör 27: |
-
|
-
|
|
2255*
|
-
|
| fre 26: |
-
|
-
|
|
1688*
|
-
|
| tor 25: |
-
|
-
|
|
2170*
|
-
|
| ons 24: |
-
|
-
|
|
2379*
|
-
|
| tis 23: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
67,92g |
|
167,29g |
|
-
|
-
|
|
|
