Senaste mat & motionsinförande
| januari 2022 |
| tis 25: |
2192 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
98,02g |
|
327,37g |
|
-
|
-
|
| mån 24: |
1981 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,80g |
|
100,73g |
|
207,62g |
|
-
|
-
|
| sön 23: |
516 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
33,87g |
|
59,35g |
|
-
|
-
|
| lör 22: |
204 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
17,74g |
|
15,14g |
|
-
|
-
|
| fre 21: |
1694 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
69,02g |
|
263,13g |
|
-
|
-
|
| tor 20: |
1415 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
64,26g |
|
159,29g |
|
-
|
-
|
| ons 19: |
2952 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,54g |
|
153,40g |
|
333,31g |
|
-
|
-
|
| mån 17: |
2665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,39g |
|
138,06g |
|
321,53g |
|
-
|
-
|
| lör 15: |
1404 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
58,78g |
|
206,69g |
|
-
|
-
|
| fre 14: |
1351 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
111,93g |
|
129,20g |
|
-
|
-
|
| tor 13: |
2207 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,57g |
|
106,18g |
|
210,38g |
|
-
|
-
|
| ons 12: |
2354 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
124,24g |
|
294,22g |
|
-
|
-
|
| tis 11: |
2137 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
118,75g |
|
235,23g |
|
-
|
-
|
| mån 10: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
18,29g |
|
54,39g |
|
-
|
-
|
| tor 6: |
2224 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
88,76g |
|
291,53g |
|
-
|
-
|
| ons 5: |
2062 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
84,67g |
|
238,22g |
|
-
|
-
|
| tis 4: |
2309 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
113,56g |
|
278,28g |
|
-
|
-
|
| mån 3: |
2293 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
76,38g |
|
360,26g |
|
-
|
-
|
|
|
