Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
15,40g |
|
40,50g |
|
-
|
-
|
| tor 27: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
67,51g |
|
168,44g |
|
-
|
-
|
| ons 26: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
49,15g |
|
124,41g |
|
-
|
-
|
| tis 25: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
26,94g |
|
136,17g |
|
-
|
-
|
| mån 24: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
37,72g |
|
128,22g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
44,78g |
|
163,86g |
|
-
|
-
|
| mån 27: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
34,07g |
|
135,88g |
|
-
|
-
|
| mån 20: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
10,22g |
|
14,74g |
|
-
|
-
|
| mån 13: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
17,36g |
|
34,60g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
11,39g |
|
15,85g |
|
-
|
-
|
| tor 19: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
10,32g |
|
30,84g |
|
-
|
-
|
| ons 18: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
42,96g |
|
123,73g |
|
-
|
-
|
| tis 17: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
47,19g |
|
122,04g |
|
-
|
-
|
| mån 16: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
59,79g |
|
218,60g |
|
-
|
-
|
| sön 15: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
63,68g |
|
142,09g |
|
-
|
-
|
| fre 13: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
86,87g |
|
183,35g |
|
-
|
-
|
| tor 12: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
48,60g |
|
178,40g |
|
-
|
-
|
| ons 11: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
60,81g |
|
147,28g |
|
-
|
-
|
| april 2022 |
| tis 26: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
40,17g |
|
181,52g |
|
-
|
-
|
| mån 25: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
49,18g |
|
190,77g |
|
-
|
-
|
|
|
