Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
51,11g |
|
105,92g |
|
-
|
-
|
| ons 22: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
67,37g |
|
64,12g |
|
-
|
-
|
| tis 21: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
118,54g |
|
145,44g |
|
-
|
-
|
| mån 20: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
21,50g |
|
135,93g |
|
-
|
-
|
| sön 19: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
66,39g |
|
85,63g |
|
-
|
-
|
| lör 18: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
58,95g |
|
94,58g |
|
-
|
-
|
| fre 17: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
83,75g |
|
128,08g |
|
-
|
-
|
| tor 16: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
32,29g |
|
160,39g |
|
-
|
-
|
| ons 15: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
23,36g |
|
152,11g |
|
-
|
-
|
| tis 14: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
39,89g |
|
145,15g |
|
-
|
-
|
| mån 13: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
43,64g |
|
98,27g |
|
-
|
-
|
| sön 12: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
34,44g |
|
167,37g |
|
-
|
-
|
| lör 11: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
42,97g |
|
219,48g |
|
-
|
-
|
| fre 10: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
46,47g |
|
164,28g |
|
-
|
-
|
| tor 9: |
2079 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,65g |
|
94,56g |
|
201,56g |
|
-
|
-
|
| ons 8: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
69,65g |
|
65,11g |
|
-
|
-
|
| tis 7: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
53,11g |
|
188,79g |
|
-
|
-
|
| mån 6: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
34,25g |
|
99,82g |
|
-
|
-
|
| sön 5: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
35,58g |
|
116,99g |
|
-
|
-
|
| lör 4: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
24,64g |
|
98,42g |
|
-
|
-
|
|
|
