Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
38,90g |
|
140,48g |
|
-
|
-
|
| april 2023 |
| fre 7: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
41,34g |
|
90,35g |
|
-
|
-
|
| tor 6: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
47,14g |
|
151,00g |
|
-
|
-
|
| ons 5: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
26,00g |
|
304,00g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
20,00g |
|
201,00g |
|
-
|
-
|
| tor 30: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
49,00g |
|
126,00g |
|
-
|
-
|
| tor 2: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| ons 1: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
19,00g |
|
136,00g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
28,84g |
|
81,95g |
|
-
|
-
|
| mån 27: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
37,80g |
|
81,62g |
|
-
|
-
|
| ons 22: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| tis 21: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
35,00g |
|
181,00g |
|
-
|
-
|
| mån 13: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
31,81g |
|
93,25g |
|
-
|
-
|
| oktober 2022 |
| fre 14: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| tor 13: |
1935 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
67,72g |
|
227,95g |
|
-
|
-
|
| ons 12: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
67,10g |
|
203,62g |
|
-
|
-
|
| tis 11: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
71,43g |
|
195,77g |
|
-
|
-
|
| mån 10: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
16,00g |
|
41,00g |
|
-
|
-
|
| sön 9: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
38,59g |
|
126,54g |
|
-
|
-
|
| lör 8: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
|
|
