Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1355 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
57,99g |
|
163,98g |
|
-
|
-
|
| tor 19: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
56,73g |
|
211,54g |
|
-
|
-
|
| ons 18: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
87,93g |
|
209,12g |
|
-
|
-
|
| tis 17: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
70,36g |
|
206,46g |
|
-
|
-
|
| mån 16: |
1677 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
67,07g |
|
192,44g |
|
-
|
-
|
| sön 15: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
57,20g |
|
173,00g |
|
-
|
-
|
| lör 14: |
2384 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
85,21g |
|
258,70g |
|
-
|
-
|
| fre 13: |
1832 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
64,75g |
|
204,85g |
|
-
|
-
|
| tor 12: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
73,65g |
|
231,25g |
|
-
|
-
|
| ons 11: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
96,16g |
|
208,38g |
|
-
|
-
|
| tis 10: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
69,18g |
|
185,86g |
|
-
|
-
|
| mån 9: |
1914 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
74,98g |
|
183,71g |
|
-
|
-
|
| sön 8: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
63,93g |
|
192,43g |
|
-
|
-
|
| lör 7: |
2078 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
65,16g |
|
259,16g |
|
2112*
|
 34
|
| fre 6: |
1929 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
71,97g |
|
272,53g |
|
-
|
-
|
| tor 5: |
2239 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
67,16g |
|
292,24g |
|
-
|
-
|
| ons 4: |
2064 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
49,57g |
|
280,70g |
|
-
|
-
|
| tis 3: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
66,94g |
|
225,78g |
|
-
|
-
|
| mån 2: |
2024 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
95,12g |
|
207,66g |
|
-
|
-
|
| sön 1: |
1766 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
78,33g |
|
174,84g |
|
-
|
-
|
|
|
