Senaste mat & motionsinförande
juli 2024 |
ons 17: |
554 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
19,87g |
|
67,75g |
|
-
|
-
|
april 2024 |
tor 25: |
1333 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
53,57g |
|
156,25g |
|
-
|
-
|
mars 2024 |
tis 26: |
263 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
6,65g |
|
20,22g |
|
-
|
-
|
mån 25: |
2297 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,14g |
|
79,18g |
|
196,47g |
|
-
|
-
|
ons 6: |
2308 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
99,41g |
|
272,79g |
|
-
|
-
|
september 2023 |
tor 28: |
571 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
26,58g |
|
63,01g |
|
-
|
-
|
sön 3: |
860 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
56,83g |
|
91,03g |
|
-
|
-
|
augusti 2023 |
sön 20: |
1256 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
40,66g |
|
194,55g |
|
-
|
-
|
fre 18: |
262 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
2,40g |
|
30,00g |
|
-
|
-
|
tor 17: |
2461 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,49g |
|
96,65g |
|
268,51g |
|
-
|
-
|
sön 13: |
1192 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
76,10g |
|
95,57g |
|
-
|
-
|
ons 9: |
1543 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
92,77g |
|
147,45g |
|
-
|
-
|
tis 8: |
2402 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
74,46g |
|
259,47g |
|
-
|
-
|
mån 7: |
2696 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
99,09g |
|
390,53g |
|
-
|
-
|
sön 6: |
2097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,62g |
|
116,40g |
|
156,36g |
|
-
|
-
|
lör 5: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
94,39g |
|
430,29g |
|
-
|
-
|
fre 4: |
1053 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
39,45g |
|
73,41g |
|
-
|
-
|
tor 3: |
1745 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
108,55g |
|
175,24g |
|
-
|
-
|
ons 2: |
1537 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
50,11g |
|
238,61g |
|
-
|
-
|
tis 1: |
1897 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
64,38g |
|
205,06g |
|
-
|
-
|
|
|