Senaste mat & motionsinförande
| mars 2022 |
| ons 9: |
-
|
-
|
|
1354*
|
-
|
| tis 8: |
2201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
155,22g |
|
257,48g |
|
2038*
|
 163
|
| mån 7: |
1950 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
135,85g |
|
249,34g |
|
2065*
|
 115
|
| sön 6: |
2060 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
166,00g |
|
125,00g |
|
2439*
|
379
|
| lör 5: |
1966 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
154,00g |
|
146,24g |
|
2490*
|
524
|
| fre 4: |
1901 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
95,16g |
|
261,09g |
|
2022*
|
121
|
| tor 3: |
2057 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
145,45g |
|
261,52g |
|
2374*
|
317
|
| ons 2: |
2006 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
139,51g |
|
222,12g |
|
1511*
|
495
|
| tis 1: |
2770 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
165,02g |
|
339,58g |
|
2226*
|
544
|
| februari 2022 |
| mån 28: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
154,09g |
|
159,26g |
|
2227*
|
338
|
| sön 27: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
89,55g |
|
171,43g |
|
2522*
|
671
|
| lör 26: |
2159 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
118,90g |
|
192,74g |
|
2194*
|
35
|
| fre 25: |
1985 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
128,98g |
|
198,56g |
|
2890*
|
905
|
| tor 24: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
135,32g |
|
223,08g |
|
1855*
|
34
|
| ons 23: |
1928 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
108,01g |
|
257,46g |
|
-
|
-
|
| tis 22: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
133,05g |
|
179,50g |
|
1805*
|
95
|
| mån 21: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
102,17g |
|
214,65g |
|
1906*
|
86
|
| sön 20: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
88,00g |
|
194,00g |
|
2380*
|
805
|
| lör 19: |
2028 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
73,61g |
|
272,02g |
|
2615*
|
587
|
| fre 18: |
2052 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,00g |
|
81,00g |
|
162,00g |
|
2135*
|
83
|
| tor 17: |
2320 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
135,00g |
|
289,00g |
|
1360*
|
960
|
|
|
