Senaste mat & motionsinförande
| juni 2013 |
| tis 4: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
39,93g |
|
96,77g |
|
1519*
|
 464
|
| maj 2013 |
| sön 19: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
42,00g |
|
95,00g |
|
-
|
-
|
| tor 9: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
20,38g |
|
51,73g |
|
-
|
-
|
| ons 8: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
40,78g |
|
115,86g |
|
1355*
|
237
|
| tis 7: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
23,64g |
|
82,63g |
|
1749*
|
1148
|
| mån 6: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
36,00g |
|
89,00g |
|
-
|
-
|
| sön 5: |
2166 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,14g |
|
54,73g |
|
272,54g |
|
-
|
-
|
| lör 4: |
2090 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
57,00g |
|
287,50g |
|
-
|
-
|
| fre 3: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
50,54g |
|
220,51g |
|
1779*
|
658
|
| tor 2: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
50,68g |
|
129,79g |
|
1504*
|
497
|
| ons 1: |
645
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
32,29g |
|
59,95g |
|
1492*
|
847
|
| april 2013 |
| tis 30: |
805
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
37,60g |
|
152,36g |
|
1532*
|
727
|
| mån 29: |
297
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
21,36g |
|
53,06g |
|
1779*
|
1482
|
| sön 28: |
920
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
50,00g |
|
113,00g |
|
1348
|
428
|
| lör 27: |
2166 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,01g |
|
57,99g |
|
304,80g |
|
1708*
|
 458
|
| fre 26: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
30,29g |
|
66,45g |
|
1522*
|
1102
|
| tor 25: |
507
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
46,65g |
|
79,01g |
|
1888*
|
1381
|
| ons 24: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
57,50g |
|
101,00g |
|
1511*
|
677
|
| tis 23: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
27,65g |
|
86,01g |
|
1493*
|
806
|
| mån 22: |
332
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
26,36g |
|
59,06g |
|
1679*
|
1347
|
|
|
