Senaste mat & motionsinförande
september 2024 |
ons 18: |
1240 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
93,18g |
|
162,47g |
|
-
|
-
|
tis 17: |
1657 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
128,67g |
|
165,43g |
|
-
|
-
|
mån 16: |
409 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
38,43g |
|
13,62g |
|
-
|
-
|
sön 15: |
1406 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
131,97g |
|
74,68g |
|
-
|
-
|
lör 14: |
2002 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
147,32g |
|
190,40g |
|
-
|
-
|
fre 13: |
3310 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,02g |
|
247,53g |
|
315,92g |
|
-
|
-
|
tor 12: |
1818 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
132,79g |
|
207,08g |
|
-
|
-
|
ons 11: |
1763 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
146,52g |
|
173,60g |
|
-
|
-
|
tis 10: |
1771 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
141,57g |
|
147,88g |
|
-
|
-
|
mån 9: |
1488 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
103,80g |
|
147,07g |
|
-
|
-
|
sön 8: |
2158 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
154,58g |
|
221,01g |
|
-
|
-
|
lör 7: |
2083 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
163,52g |
|
221,54g |
|
-
|
-
|
tor 5: |
1791 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
152,13g |
|
184,10g |
|
-
|
-
|
ons 4: |
2147 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
158,62g |
|
238,06g |
|
-
|
-
|
tis 3: |
1941 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
159,03g |
|
219,82g |
|
-
|
-
|
mån 2: |
1816 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
146,88g |
|
227,26g |
|
-
|
-
|
sön 1: |
2459 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
186,22g |
|
275,18g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1722 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
162,45g |
|
143,71g |
|
-
|
-
|
fre 30: |
1248 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
140,39g |
|
99,82g |
|
-
|
-
|
tor 29: |
1697 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
144,49g |
|
160,98g |
|
-
|
-
|
|
|