Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
56,00g |
|
97,87g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
28,43g |
|
23,95g |
|
-
|
-
|
| tis 30: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
35,91g |
|
156,83g |
|
-
|
-
|
| mån 29: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
30,83g |
|
169,21g |
|
-
|
-
|
| fre 26: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
26,85g |
|
86,20g |
|
-
|
-
|
| tor 25: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
34,38g |
|
82,37g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
5,80g |
|
16,80g |
|
-
|
-
|
| tis 18: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
69,63g |
|
94,26g |
|
-
|
-
|
| mån 17: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
66,17g |
|
66,50g |
|
-
|
-
|
| sön 16: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
66,79g |
|
199,89g |
|
-
|
-
|
| lör 15: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
80,76g |
|
203,17g |
|
-
|
-
|
| fre 14: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
72,00g |
|
154,11g |
|
-
|
-
|
| tor 13: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
65,87g |
|
132,47g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
26,42g |
|
13,83g |
|
-
|
-
|
| sön 27: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
15,80g |
|
37,97g |
|
-
|
-
|
| lör 26: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
81,86g |
|
67,00g |
|
-
|
-
|
| fre 25: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,89g |
|
59,00g |
|
95,16g |
|
-
|
-
|
| tor 24: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
29,41g |
|
116,79g |
|
-
|
-
|
| ons 23: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
44,37g |
|
181,63g |
|
2366*
|
 1085
|
| tis 22: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
65,35g |
|
116,13g |
|
-
|
-
|
|
|
