Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1257 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
34,17g |
|
124,29g |
|
-
|
-
|
| tor 12: |
1813 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
61,67g |
|
230,07g |
|
-
|
-
|
| ons 11: |
1792 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
64,38g |
|
227,73g |
|
-
|
-
|
| tis 10: |
1836 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
81,57g |
|
213,68g |
|
-
|
-
|
| mån 9: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
98,21g |
|
216,58g |
|
-
|
-
|
| sön 8: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
11,82g |
|
124,60g |
|
-
|
-
|
| lör 7: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
10,31g |
|
56,22g |
|
-
|
-
|
| fre 6: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
53,95g |
|
168,78g |
|
-
|
-
|
| tor 5: |
1872 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
97,38g |
|
168,80g |
|
-
|
-
|
| ons 4: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
41,13g |
|
190,80g |
|
-
|
-
|
| tis 3: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
87,63g |
|
258,65g |
|
-
|
-
|
| mån 2: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
96,29g |
|
230,51g |
|
-
|
-
|
| sön 1: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
4,97g |
|
92,41g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1199 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
52,77g |
|
128,95g |
|
-
|
-
|
| ons 28: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
93,06g |
|
196,77g |
|
-
|
-
|
| tis 27: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
28,10g |
|
214,88g |
|
-
|
-
|
| mån 26: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
82,67g |
|
224,63g |
|
-
|
-
|
| lör 10: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
34,34g |
|
70,65g |
|
-
|
-
|
| fre 9: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
35,09g |
|
160,40g |
|
-
|
-
|
| tor 8: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,99g |
|
60,65g |
|
172,82g |
|
-
|
-
|
|
|
