Senaste mat & motionsinförande
| januari 2022 |
| lör 29: |
543 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
13,93g |
|
68,74g |
|
-
|
-
|
| fre 28: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
8,01g |
|
41,11g |
|
-
|
-
|
| tor 27: |
690 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
27,11g |
|
78,72g |
|
-
|
-
|
| ons 26: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
11,04g |
|
106,74g |
|
-
|
-
|
| tis 25: |
374 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
11,25g |
|
55,06g |
|
-
|
-
|
| sön 23: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
17,27g |
|
46,69g |
|
-
|
-
|
| lör 22: |
423 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
9,63g |
|
80,67g |
|
-
|
-
|
| fre 21: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
32,11g |
|
84,88g |
|
-
|
-
|
| tor 20: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
8,62g |
|
81,52g |
|
-
|
-
|
| ons 19: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
9,63g |
|
19,56g |
|
-
|
-
|
| tis 18: |
509 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
34,49g |
|
72,80g |
|
-
|
-
|
| mån 17: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
10,32g |
|
1,52g |
|
-
|
-
|
| sön 16: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| lör 15: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
76,16g |
|
115,13g |
|
-
|
-
|
| fre 14: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
22,01g |
|
37,73g |
|
-
|
-
|
| tor 13: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
21,54g |
|
213,32g |
|
1601*
|
 463
|
| ons 12: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
21,61g |
|
97,15g |
|
-
|
-
|
| tis 11: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
16,93g |
|
91,14g |
|
-
|
-
|
| mån 10: |
603 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
14,54g |
|
103,21g |
|
-
|
-
|
| sön 9: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
17,87g |
|
97,82g |
|
-
|
-
|
|
|
