Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
44,91g |
|
142,85g |
|
-
|
-
|
| ons 18: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
57,80g |
|
126,82g |
|
-
|
-
|
| tor 5: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
44,74g |
|
111,88g |
|
-
|
-
|
| ons 4: |
1082 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
37,61g |
|
143,53g |
|
-
|
-
|
| mån 2: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
35,24g |
|
130,20g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
20,69g |
|
81,75g |
|
-
|
-
|
| tis 27: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
26,92g |
|
54,07g |
|
-
|
-
|
| sön 25: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
55,35g |
|
146,58g |
|
-
|
-
|
| fre 23: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
50,93g |
|
98,31g |
|
-
|
-
|
| mån 19: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
27,45g |
|
59,18g |
|
-
|
-
|
| sön 18: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
52,07g |
|
122,39g |
|
-
|
-
|
| lör 17: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
31,21g |
|
124,49g |
|
-
|
-
|
| tor 15: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
43,95g |
|
123,99g |
|
-
|
-
|
| ons 14: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
38,92g |
|
158,82g |
|
-
|
-
|
| sön 11: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
16,93g |
|
54,98g |
|
-
|
-
|
| lör 10: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
39,53g |
|
181,27g |
|
-
|
-
|
| fre 9: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
34,48g |
|
155,58g |
|
-
|
-
|
| tor 8: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
25,04g |
|
54,88g |
|
-
|
-
|
| mån 5: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
14,86g |
|
30,57g |
|
-
|
-
|
| sön 4: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
24,76g |
|
125,14g |
|
-
|
-
|
|
|
