Senaste mat & motionsinförande
| juni 2023 |
| fre 2: |
-
|
-
|
|
3675*
|
-
|
| april 2023 |
| tor 27: |
215 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
7,63g |
|
28,02g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
15,93g |
|
54,17g |
|
-
|
-
|
| december 2022 |
| ons 21: |
833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
46,41g |
|
99,09g |
|
-
|
-
|
| tis 13: |
507 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
27,18g |
|
5,38g |
|
-
|
-
|
| tis 6: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
6,51g |
|
54,86g |
|
-
|
-
|
| sön 4: |
655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
17,10g |
|
95,51g |
|
-
|
-
|
| november 2022 |
| ons 2: |
1113 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
110,62g |
|
96,12g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
1372 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
107,91g |
|
66,62g |
|
2762*
|
 1390
|
| fre 21: |
1061 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
104,02g |
|
57,91g |
|
-
|
-
|
| mån 17: |
1267 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
114,04g |
|
124,00g |
|
-
|
-
|
| fre 14: |
2185 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
145,92g |
|
243,19g |
|
2762*
|
577
|
| tor 13: |
1515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
127,82g |
|
105,05g |
|
3066*
|
1551
|
| ons 12: |
1409 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
126,06g |
|
98,60g |
|
3141*
|
1732
|
| tis 11: |
1977 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
164,04g |
|
174,81g |
|
3447*
|
1470
|
| mån 10: |
759 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
29,85g |
|
98,42g |
|
3039*
|
2280
|
| juni 2022 |
| ons 8: |
705 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
29,26g |
|
74,51g |
|
3257*
|
2552
|
| tis 7: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
3,20g |
|
26,90g |
|
-
|
-
|
| april 2022 |
| ons 27: |
550 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
15,69g |
|
105,88g |
|
3315*
|
2765
|
| mars 2022 |
| tor 24: |
1618 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
46,97g |
|
145,76g |
|
3546*
|
1928
|
| december 2021 |
| tis 21: |
2035 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,21g |
|
84,17g |
|
162,62g |
|
-
|
-
|
|
|
